![]() 'If you have been advised not to dance or do certain workouts due to a medical condition or injury, it's important that you follow this advice to prevent further injury or damage. Your body will tell you if something isn't right - don't ignore it. We always tell people to listen to their bodies. If you are unsure, check with the instructor before you start your class and make sure that you stop if you feel any pain or discomfort. 'Be especially careful if you have any knee, ankle or hip injuries. Sheedy lays out what to be aware of and why it's important to communicate any concerns with your instructor. Is there anyone who shouldn't do dance workouts?Īs always, there will be some people who need to take more care before taking on new workout styles. But otherwise, you'll just need your body and your energy,' advises Sheedy. ![]() Some classes, like my ballet fitness workouts, will contain some floor work or may finish with a floor stretch, which requires a yoga mat or comfy flooring. ![]() 'No, most popular dance workouts don't need any equipment. Do you need any special equipment to do dance workouts? The great thing is that if you are working out from home, you don't even have to turn your camera on – so no one will see you if you want to keep your moves to yourself,' says Ballet Fusion founder, Rhea Sheedy. It can take a while to get into the groove of a dance class but remember, everyone will be at a different level and as long as you're having fun, how technically good you are doesn't really matter. 'Most dance workouts are suitable for beginners. Dance workouts (and especially dance home workouts) are a brilliant way for beginners to get their confidence up, learn some new moves and shake off self-consciousness. Not a natural on the d-floor? Not to worry. Scroll on for 15 fun, fierce dance workouts to try today.Īre dance workouts suitable for beginners? Plus, they're scalable no matter what level of dancer you consider yourself. The beauty of dance workouts is that you can do them anywhere as they usually don't require any special home gym equipment (more on this later). ![]() “The people who came really made this special.Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good boogie are the same. “When I was giving out that trophy, I couldn’t help it – I just started bawling,” she said. Saturday’s event involved a dance-off in memory of Kimove’s late mother, who passed away in 2020. “It was a lot of work in a really short amount of time, and the community here in Yellowknife, as well as the dance community as a whole, really came together to make this happen.” “I can’t even begin to describe to you how I feel,” she said of seeing the weekend’s activities come to life. Kimove gave each dancer a keychain bearing the text “I Danced The Midnight Fling” to remember their performance. ![]() Except for maybe in the mountains one time. At a sleepover, I don’t know? At this high of a point, never. “Dancing at midnight on top of a rocky hill is very fun,” added Maren Langford, a dancer from Beaumont, Alberta.Ĭindy Kimove, Pola Stolarz and Maren Langford speak with Cabin Radio about the midnight fling.Īsked how often she performs a midnight fling, Edmonton dancer Addyson Kadatz said: “Not often at all. ![]()
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